Showing posts with label yoga. Show all posts
Showing posts with label yoga. Show all posts

Tuesday, February 14, 2012

Green Tea Magic

Another recipe! Are you dreaming of summer right about now? Well, this is the time of year when I start looking for things to brighten my mood and cleanse the drab feelings from my body brought on by a cold, wet winter. This recipe has made my afternoon tea time my new happy place! I make this both hot and cold:

For hot tea:
-Brew 8 oz of your favorite green tea, I really like something fruity with this in particular, like ginger peach.
-Add 1 tsp of apple cider vinegar (I really prefer Braggs).
-And 1-2 tsp of honey.

For iced:
-Brew 2 tea bags in 8 oz of water.
-Add 1 and 1/2 tsp apple cider vinegar.
-And 2-3 tsp of honey (or a bit more, as is my preference)
-Pour over a glass of ice.

I recommend following up with a good yoga routine to really kick the butt on those winter blues, revitalize and energize!

This is also excellent for when you have a cold or the flu!